Thai Boxing and Kick-Boxing News

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Beginner's Online Thai/Kickboxing Guide

Learn kickboxing in the comfort of your own home!
Get a head start in your training!
Have your own personal trainer online!
Learn Thai kickboxing online with our "Beginners Online Kickboxing Guide" More info...

Click here...To view a demo page.

Personal Coaching Stress Management

Is work getting you down?
Need someone to talk to about your problems?
Having to find comfort in drinking, smoking, eating and drugs?
At the end of the day you still feel stressed out?

You need a coach! Someone who will listen to your problems and get you back on track…

Click here for more information

VSM Future Champions

Vipers Sports Management will be looking to sign up a number of students for the World Circuit.
VSM have observed a number of students who may have the skill for the World scene in Kickboxing, Muay Thai and Light Contact Kickboxing. Future Stars

Grading

Vipers grading take place every two to three months.

Grading Syllabus

1st Grade	Red
2nd Grade	Yellow
3rd Grade	Orange
4th Grade	Green
5th Grade	Blue
6th Grade	Brown
7th Grade	Black

Boxing News

Click...here for the latest boxing news updated daily

Vipers Instructors

All Vipers Instructors must have a valid Licence from Vipers International.

Anyone claiming to be a Vipers Instructor,
if in doubt report it to us info@vipers.co.uk

Vipers Courses and Sessions
Click here to see a list of all our courses and sessions

Innovations without boundaries

TOUCH SPARRING

Keywords:
Balance and co-ordination
Timing
Technique
Self-confidence
Fitness

Touch sparring is a unique and important part of our beginner's programme invented by Lincoln Boney.
This simple yet effective section of our programme will help the student to improve at a much faster rate than traditional training methods in a safe and fun environment.

It is designed to help the student gain the maxim from their training.
For example, it will help to improve balance, co-ordination, fitness and develop timing enhancing techniques. Helping the student overtime to gain self-confidence and success at a much faster rate.

How to perform touch sparring:

The object of touch sparring is to make contact with the target area using the palm of your hand i.e. open hand when using your hands and the instep of your feet if kicking.

Target areas using your hands:
Side of the arm and body, legs inside and outside (no head shots are allowed).
Target areas using your kicks:
Inside and outside the legs and body using only the turning kick (no head shots are allowed).

Anyone can participate regardless of age, fitness level and against any opponent.
No equipment is necessary and it's Fun!

Gain the maxim from yourself and your training!

TEAM VIPERS

Mr L. Boney = Founder and Director

Mr P. Belmar = International Co-ordinator

Ms P. Dale = International Administrator

Ms M. Nair = Club Administrator

TRAINERS

Mr S. Thompson = World Champion

Ms Anna Maria = World Silver Medal Champion

Mr C. Gordon = British Champion

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